ADC News
About ADC
Register Now
How does it work?
Available Classes / Pricing
Session Dates
More Information?
Parents' Page
Team Gear
Meet Information / Results
Coaching Staff
Diving Links
Training Trip

Diving Links

Check out some of these diving links

Reprint AAU CARD

USA Diving

AAU Sports

Dive Meets .com


Youtube Video (sick diving clips)

Cao Yuan - One of my favorite divers to watch.

2011 Worlds women 1m - Some of the best women in diving.

Great mix of several divers - Great lines, Great come outs, History made.

China Warm Up - Look at the head positions, arms and body alignment on hurdle, come outs.

Perfection Destination - Slow Motion come outs, watch the top of the dives, head movement.

Check out the arm swing for the reverse into the arm circle to pick up the legs.

Enter supporting content here