ALEXANDRIA DIVE CLUB

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How does it work?

 

ADC is a year round competitive dive program that offers

Dive lessons through Masters instruction. 

We operates from Sept to Aug each year. 

New season begins Sept 9th 2019!

All divers to register with AAU.

Advanced and up will Register for USA diving

For the codes please see the Sign up page.

The first 4 Sessions will be 9 week long.  Session 5 will be 8 weeks long.  

Available Classes:

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Dive Lessons

9 x 45 minute classes

15 min dryland and 30 min water time 

AAU registration required

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Advanced Lessons

9 x 90 minute classes or multiple 90 min classes

30 minute dryland and 60 min water time 

AAU and USAdiving -Athlete 

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Pre Team JO ( Junior Olympic) Competitive Team

3 to 4 days a week 2-3 hours each practice

JO Team 

6 days a week for 2-3 hours each practice

AAU and USAdiving- Competitive Athlete 

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Locations:

Divers will have classes that sometimes will be in the water and sometimes on the deck, as we have mulitiple stations.

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All Pool times will be at Lee District Rec center -

6601 Telegraph Rd  Alexandria, VA 22310
(703) 922-9840

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All Dryland class will always meet at

Terrys School of Dance and Gymnastics
8730 Richmond Hwy, Alexandria, VA 22309
 
 If the weather is nice we will do 1 hour at Terrys and 1 hour at the outdoor 
 
Weather permitting we will move to the Outdoor dryland at 

Fisher Plex
8816 Badger Drive, Alexandria, VA 22309
 
This will be the pick up unless the weather is bad. 

571-274-1973

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We push for solid dive fundamentals over degree of dificulty as we feel solid basic skills will bring the more difficult dives. 

 

We like to keep an open line of communication to keep up on circumstances that may keep your diver from performing in a safe manner.  

This sport is 85% mental so if something outside of diving is affecting their concentration please make us aware.

Register now!